面对寒假中不断变化的COVID-19疫情，我们的生活总是处在不确定的环境中。为了更好地响应国家的防疫政策，我们不得不切断部分现实生活中的连接，亦或许只能滞留异国或他乡过节、无法与家人团聚。

因此，在这样变化莫测的环境中，社会网络的支持就显得尤为重要。

We are facing the great uncertainty again this winter vacation given the circumstances of Covid-19. To comply with the CDC regulation, some of us gave up the opportunity to travel back home and some of us chose to stay in Shanghai. We need to support each other during this ever-changing time period and form a support network seems crucial than ever.

上海德英乐学院2021寒假关爱计划

社会支持理论

社会支持理论是指由社区、社会网络和亲密伙伴所提供的感知和实际的工具性或者表达性支持。个人可以通过社会支持网络的接触维持社会身份，并且获得情绪支持、物质援助和新的社会接触。个体所拥有的社会网络越大，就能更好地应对各种来自环境的挑战。

无论我们是与家人一起被困在家中，还是只身一人无法回到家乡，时间不会因此停下来等待我们，如何度过这个漫长的假期，比较好是能有意义、有质量的度过?这是我们每个人面临的问题。

Social Support Theory encourages us to form the social network to get emotional and social support and stay in the social group. When we can develop the comprehensive support network, the better we can face the uncertainty. We may not be able to spend this winter vacation the way we wanted, but we can choose to be nice to ourselves and make the best of it.

在此，心理中心推出了面向全体师生的两项服务/活动：

Here, the Mental Health Center will have two programs to support you all.

直接心理和支持

Direct mental health counseling and support

心理中心作为学校创设的对学生、家长与老师的心理支持中心，在这个假期中，我们将与你们共同度过。如果你有任何心理方面需要寻求帮助的问题，请直接与我们，我们将尽**的努力与你共同面对。

Mental Health Center will support students, parents and teachers during the winter vacation, if you are in need of support, please contact us and we will do our best to be there for you.

短视频分享

Short video sharing

当我们知道还有很多人滞留他乡、不能和亲人团聚欢度春节的时候;当我们知道很多人在努力让每天过得开心一些的时候;当我们看到这些生命的连接的时候，好像孤单和阴郁的情绪就不那么难以忍受了。如果你是在这样的假期里也能认真生活且乐于分享的人，请毫不犹豫地我们，诚邀您加入!(具体信息如下)

Many of us couldn't spend holiday with our loved ones or family, but when we know some of us are still trying to make the best of the vacation and when we see that we are actually connected, loneliness and boredom seems to be much easier to tolerate. If you want to be an active contributor of this support network and share some part of your life with the school (students and teachers), please read the instruction below.

短视频征集

Short Videos Collecting

时间：2021.01.24-2021.02.21

征集对象：全体师生

话题：请根据以下几个话题，把你的精彩的生活分享给大家(限时2分钟)

1.新年愿望;

2.我最近在看的书/电影/电视剧推荐;

3.分享我拿手的一道菜;

4.假期里我get的新技能/习惯/爱好;

5.最让我放松的一件事;

6.和家人共同完成/独自完成的一件有趣的事(请开脑洞)。

(视频的内容可以是自己录制，也可以请家人朋友一起录制，视频分享的内容意义大于视频拍摄的质量。)

Time: 2021.01.24-2021.02.21

Who: All of you, students, teachers, staffs, everyone

Topic: Please choose your topic from the list below and let us know more about you and your vacation (2mins)

1. New Year resolution

2. Recommendation, book, movie, TV series and etc

3. Tutorial, cooking

4. New skills or the habit you pick up during the vacation

5. Things you would like to do to relax

6. Thing you like to do with your family or by yourself and you believe other people might enjoy it too

(You can choose to film the video yourself or ask friends or family members to help you, we look for the meaningful and beneficial content rather than a high quality one, so don’t worry if you are new to video making.)

心理中心将根据内容和数量筛选，并在学校视频号/进行连载;

The Mental Health Center will select and share the video on School Wechat Channels and SDA Wechat Official Account.

被征用的作品不但会为你的学院加分，返校后心理中心还会有精美的奖品等着你哦!

If you are student, you can earn house points by submitting video toMental Health Center, and you will get additional prize when school starts.

备注：如果有其它你想要尝试的方式与大家分享也欢迎报名，比如图片和文字的形式，但是活动以短视频分享为主。

If short video making is not your preferred format, please share your life in any format you like with us, we will see how we can present the content. But we encourage you to try short video first.

还在犹豫什么呢?积极行动起来吧，用我们的爱心温暖更多的人!

Let’s take action to support us by supporting each other!

上海万科双语高中报名、校园参观及了解招生动态，请： ，或通过下方报名通道登记。